Hockey is a game of great speed and finesse. As a result, players should maintain proper manners and etiquette since the fans pay good money to watch the game. It’s true; fans have paid their hard-earned dollars to see you perform. So remember that they are at the game to enjoy the sport they love.
Hockey players must not only be strong skaters with the proper equipment, but they should also be polite. There are certain rules to follow when playing hockey at a league or amateur level. Here are some rules you should follow to ensure other people watching enjoy it too:
1. Being Punctual
Punctuality is an important part of being a good hockey player. You should arrive at your game or practice on time, and if you’re late, you should call the coach or your parents and let them know.
If you are in a tournament or game, arriving at the rink is important to warm up before the game starts. It’s also important for you to be on time for practices because they will improve your skills, which benefit you when playing games.
2. Wearing Your Share of the Uniform
Each team member should wear a complete uniform, including a helmet, shin guards, and skates. There will be no competition for a player without the proper equipment. Registered players of USA Hockey should wear a USA Hockey-approved helmet. All players should wear helmets and must fit each time while on the ice.
Also, players must wear skates that fit and have adequate blade guards during play. Skate blades must be no longer than three inches from heel to toe or five inches from heel to toe for goaltenders.
Shin guards are mandatory for all players, including goalkeepers. You should wear shin guards with socks, long pants, gloves, or mittens (without holes or tears). The only exceptions are goalkeepers wearing skates with full foot protection and players wearing jock straps with shin guards.
3. Supplying Your Equipment
Hockey is a sport that requires extensive gear to play. While you can borrow some equipment, you must supply your own to play hockey. The best way to ensure you get the right equipment is to choose your brand and style of stick and skates.
When choosing skates, consider what type of hockey game you will play. If you plan on playing on an indoor rink, then look into purchasing figure skating boots or figure skating shoes. Hockey games require speed and agility, which are important for these shoes.
If you plan on playing outdoors, look into purchasing outdoor boots or shoes instead due to the tough materials used in these boots. They can resist harsh weather conditions like rain and snow without getting damaged too easily, unlike other types of footwear that might break down over time due to their weaker construction design materials.
4. Giving 110 Percent
That means giving all you’ve got and not holding anything back. If you play hockey, this means using all the skills and techniques you’ve learned. It means skating fast, shooting hard, passing, and playing defense.
Giving 110 percent is also about giving respect to your opponents off the ice by shaking their hands after a game win or loss. Showing sportsmanship and courtesy at all times during practice sessions or games. Listening to what coaches say will help you improve as an athlete!
5. Hitting the Ice in Shape
It is known that hockey is hard work. It would help if you were in shape and ready to go when you hit the ice, ensuring you’re eating right, getting enough sleep, and staying hydrated. So here are some tips for hitting the ice in shape.
- Eat healthy foods: Don’t eat junk food! It might seem like a good idea at the time, but eating healthy foods will help keep you energized and focused on the game.
- Drink lots of water: Hydration is key for any athlete’s performance—especially for hockey players! But don’t drink water; add lemon or lime juice for flavor.
- Get enough sleep: It may seem like a no-brainer regarding health and fitness, but many people still need to get enough sleep. Skimping on sleep can lead to poor performance during practice or games and an increased risk of injury.
- Practice yoga: Yoga can help improve flexibility and balance, which every hockey player needs! Try starting with a couple of minutes daily, then work until yoga becomes part of your routine.
6. Respecting the Officials
Remember that the referees, linesmen, and goal judges are there to enforce the rules of hockey. They are not trying to make things difficult for you or your team. They are trying to ensure that everyone plays safely and fairly.
When there is a dispute about an official’s call, it is best to discuss it with them after the game. If you disagree with a particular call or penalty, you can also ask for help from someone else who was close by at the time of the infraction. Such as a teammate or coach – before discussing it with an official after the game.
Play by the Rules!
Hockey is a fast-paced, aggressive game that breeds tough guys. Yet, there are rules that ensure fair play and safety. Suppose you’re playing hockey for fun or participating in a competitive league. Ensure you familiarize yourself with these rules to prevent unfortunate incidents and keep your hockey games safe and enjoyable for everyone involved.